Heart Opening Practices
The Four Immeasurables
The Four Immeasurables of Integral Zen (in the 2nd Turning of Buddhism)
May all beings reside in true equanimity beyond all emotional reactivity
May all beings attain and transmit unconditional love
May all beings receive and embody true selfless compassion
May all beings feel the boundless joy of no self and no delusions
Another Integral Perspective on The Four Immeasurables by Doshin Roshi
May all beings intend to choose liberation from the reactivity of self and abide in true equanimity and noble wisdom
May all beings heal and escape from the prison of their addictions to happiness
May all beings heal and escape from the prison of their allergies to suffering
May all beings awaken boundless joy that lies beyond all unconscious addictions and allergies
